Sick

So I've been sick since last week with a head cold. I'm on the mend so that's a good thing. I haven't worked out since last week and I've missed it. I'm going to give it a shot tonight afterwork but I will not push myself. My body needs to heal and I'll give it time to do that.

Everything else has been quiet, and it's been nice!

Week 4

It is the start of week 4 of my work out routine and eating healthier. I'm happy to be on track. And let me tell you that week 4 of the Slim in 6 is called "Burn it Up" for a reason. I can feel some soreness in my muscles but that's OK, it's a good feeling. But the video is definitely a step up from the previous level and gets you working hard. More cardio seems to be added to this routine as well which is nice. Really gets the heart rate going while also working on strength training.

I haven't been this committed to a program besides for running. It feels good to be working out and taking the time and it not feeling like it's such a chore. I actually look forward to working out and on my day off (Sunday's) I do feel as if I'm missing something from my day. Trust me though, my body thanks me for the day off :)

Things seem to be coming together. I do still get frustrated when some of my clothes don't fit just right but I've slowly been gaining weight for years so it will take time for the pounds to come off. I have to be patient and not at any point get discouraged. When I joined WW the first time around it took 8 months to lose the weight, it may take that time again and that's OK...it's the healthy way to lose weight, I'm setting myself up for long term as opposed to losing a lot of weight fast only to see it come back on in a few months time.

On a side note, today I celebrate 14 years of marriage. My husband is wonderful and these past 14 years have been wonderful and fulfilling. I'm not sure how I got so lucky but I don't take it for granted. I cherish the gift of my husband and my beautiful family.

Another 2 pounds

GONE....That's right...I lost another 2 pounds and I'm so HAPPY. I'm happy to be back on my game! I'm happily staying focused on my food consumption, I'm staying focused on my exercising.

I truly believe that this is happening all because of Accupunture. It really has got my energy flowing the way that it should and exercising and eating right no longer feels like a chore. It's a way of life, just as it used to be.

Lesson Learned

So I found out yesterday from my SIL that she saw my daughter has a facebook account. I confronted my daughter and she confessed. This morning I was looking into her account (as I had plans that took me away from home yesterday otherwise I would have looked at it then) and I see that she has had it since about April. This was the time that she was rebelling a little bit and looking to get into some mischief. I can also tell that by the posting, she was posting a lot then, and not so much since she got in trouble at the end of last school year.

I'm happy that the posting is down, I'm happy that she wasn't posting anything negative, I'm happy that she came to me this morning and apologized and was in tears because she knew that she was wrong and that she broke some of my trust.

I am not happy that she lied to me, I'm not happy that I found out from someone else. I am not happy that I haven't been monitoring this more closely. I'm not happy that she went behind my back and wasn't honest about this.

I have learned that I do trust my kids, but they are kids and they will do sneaky things behind their parents backs. I did, but I stayed out of trouble and didn't do anything bad. I will be staying diligent on their internet useage. At this time she's lost all internet privileges and I'll be in the market for a laptop so that all internet useage is done upstairs in the kitchen or living room where I can see it, not in the basement. You better believe there will be monitoring software on there as well.

Who ever said that parenting gets easier when the kids get older was WRONG!! :)

Small loss but Big Gains!!

This week I was down almost a half pound. Not a big loss but it's a loss. With being up north over the weekend there was some ice cream and kettle corn ingested but I've gained so much confidence!!!

I am on week 2 of working out to my 6 week program, I even got up this morning early to work out because I knew that the evening would be tough as I've got some church meetings and other stuff. I haven't been this dedicated for a long time.

I'm planning meals and tracking my food via Weight Watchers. I've been doing that for 2 weeks as well. The only exception was when I was up north without the computer. I did keep track of what I ate and made good decisions but did allow myself some treats.

My attitude is still sunny and up beat.

As you can see there are so many positives that are happening and I believe it's because I'm focused, being smart about my choices and putting myself first but yet being there for my family. I'm feeling good, happy, encouraged and proud. All feelings I haven't felt for a long time. It feels good.

2 pounds

Since recommitting to Weight Watchers 1 week ago I've lost 2 pounds. Can I just say that I am so motivated and encouraged. I know if you go back over my blog posts it's been like a yo yo but this time is different. I'm in the frame of mind I was 7 years ago when I joined WW. I think it's because my energy is flowing correctly and I have the motivation and the heart to do it. I'm in the right place. I truly feel like I used to, full of life, energy, happy. I've missed myself and I'm sure my family and friends have too.

Not running....

So based on Saturday's activity I've decided to NOT run in Sept. My body is just not ready. I don't want to risk injury or mental disappointment so I think it's best I sit this one out. It was a hard decision to come to but one I am at peace with so that is good.

Yesterday I started a 6 week program called Slim in 6 by Beach Body. I've had these dvd's forever and only got to the second level. I'm committed to working this for 6 weeks, that coupled with eating healthy, getting in my water, fruits, veggies and everything that is good for me I think it will be a step in the right direction for me. I'm making the time to work out, and actually my husband did the work out with me and he said he would do it again today after we're off of work. It's nice to have a partner to exercise with and it's nice that it's my husband!!

This is the week that the kids start back to school. I'm excited for them yet I always get a little sad....it's amazing how quickly time goes. The kids are getting so big so fast. I am just trying to enjoy each and every moment with them and I'm trying to let them know how much I love them and how proud I am of them!