So all this weekend I've been crabby. It definately is hormones as I've checked my tracking and yep its that time again. I also got the call from the doctor on Friday that my ultra sound was normal. This disappointed me as I was hoping it would yield the reasons for my pain but nope, no answers. I also put on my swim suit on Friday as we were in the Dells and well I wasn't happy one bit. I felt icky and like a whale and I was very self concious.
So, today is a new day and I know some of these feelings are hormonal but I haven't made the best decisions eating wise so TODAY IS A NEW DAY. I am back on the Weight Watchers band wagon and will be tracking every bite I eat! I will get back on track with exercising and no matter how terrible my runs are, I WILL GET THEM DONE!!! I can't control my hormones, or the pain I have but I can control how I am treating myself and honestly it hasn't been very good. I can be good to myself without having guilt, I am worth it!!
Now all I need to do is stay focused and not doubt myself which sometimes is hard to do. But again, today is a new day for me, lets keep our fingers crossed that I can continue to have a positive attitude.
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Denise, you definitely deserve to treat yourself well. I still remember an old WW leader telling me to give myself the "gift of health." That one really stuck with me.
ReplyDeleteI hope the doctor keeps working with you on the pain issues - no one should have to deal with what you are working with right now.
Hang in there - I know you can do it!!